Take a deep breath.
Let it out.
Still the shaking leg.
Stop the counting.
You're fine.
You're going to be fine.
When the panic hits, that's what I have to tell myself. Trying to calm the raging storm that's just below the surface, making me feel like my skin won't be able to hold me together. Like I'm suffocating, dying internally with so many emotions burning through me that I can't even grab hold of the ashes.